Our Mission


Teens & Adults

Teen (Structured) Gymnastics (13-17 years): This program is Coach-Led and geared towards all abilities - new to gymnastics or previous recreational or competitive athletes. Everyone is welcome.


Open Gym (18+ years): Supervised by qualified coaches, with the freedom to work on skills of choice. Coaches are available to assist as needed/desired.

Please note: KGC is not insured to allow parkour athletes to train, however parkour athletes are welcome to attend class to work on gymnastics skills to compliment their sport.

Gym Attire:

Participants should be dressed in something they can easily move in that is free of strings, hoods, zippers etc. that could get caught on equipment or injure themselves. They are also required to be in bare feet with no bracelets, necklaces, earrings (other than small studs), or other jewelry as it can also cause injury.

Registration for Open Gym:
Please arrive 5 minutes early to complete the registration and payment - exact cash required as our main office will not be open. You may also register online for the session.

Open Gym for Teens & Adults. Join us, you'll flip!


Conveniently located in the west-end of Kingston.
2 Minutes south of the 401.
1343 Midland Avenue, Unit 320, Kingston, ON.
K7P 2W5

Email: We have recently changed our email provider: please note that any emails sent to our old email will be forwarded to our new email address

Phone: 613-384-1190
Fax: 613-384-1194

Hours of Operation

Beginning Wednesday, February 24th

Monday 9:00am-4:30pm

Tuesday 9:00am-4:30pm

Wednesday 9:00am-8:30pm

Thursday 9:00am-4:30pm


Saturday 9:00am-4:30pm

Sunday 9:00am-2:30pm

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