Open Gym For Teens & Adults
January 7 to April 28 (15 weeks, off March Break):
Wednesday's 7:30 to 8:30pm: Structured (coach-led) Teen (age 14-17) Gymnastics
Thursday's 8:30 to 9:30pm: Open Gym for Adults (age 18+) - supervised by qualified coaches, with the freedom to work on skills of choice.
Monday 11am to 12pm: Adult (age 18+) Fitness: We're offering this program from 11am to 12pm on Monday's at the same time as our age 3-5 Kindergym class. Our goal is to provide a convenient option for parents who may not otherwise find time in their day to work on their own physical fitness. Our gym space and environment makes for a fun and unique strength/cardio workout involving body weight exercises and incorporating some of the gymnastics equipment. Pre-Registration required.
Join us to have fun, stay fit, meet new people, and learn cool skills. No experience is required!
Please note: KGC is not insured to allow parkour athletes to train, however parkour athletes are welcome to attend class to work on gymnastics skills to compliment their sport.
Participants should be dressed in something they can easily move in that is free of strings, hoods, zippers etc. that could get caught on equipment or injure themselves. They are also required to be in bare feet with no bracelets, necklaces, earrings (other than small studs), or other jewelery as it can also cause injury.
Please register online; otherwise, please arrive 5 minutes early to complete the registration and payment - exact cash required as our main office will not be open. If you prefer to print and complete the form before attending, the link is below.
Drop In Registration Form 2017-2018 for OPEN GYM.pdf
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Type : pdf